Oh coconut oil, where art thou? Why everywhere, of course! You’ve probably noticed that coconut oil is hard to miss lately – whether browsing the news, social media or your local grocer. But too much information can sometimes lead to confusion. So here’s what you need to know: healthy fats like coconut oil are essential to give your body energy and support cell growth. Organic coconut oil is a dynamic and versatile superfood with a truly impressive range of purposes. It’s an all-star for beauty, for cooking and for good health, and not many oils can say that. Here we walk you through the many benefits of this amazing, natural, plant-based product.
Inside this guide, you’ll find:
- The skinny on coconut’s healthy fats
- DIY beauty head-to-toe with coconut oil
- Coconut oil foodie facts and recipes!
When we’re sick, we go to the doctor’s office and, oftentimes, we take medicine to make us feel better. But what about every other day of the year—how do we treat our minds and bodies before illness strikes?
As we become more aware of what we’re putting in our bodies, and of health and wellness more generally, we are turning our attention to dietary supplements. Increasingly, we’re beginning to understand how supplements can support our long-term health—and help us look and feel our very best now … we’re talking supporting energy, mood and vitality. Hawthorne Valley Farm Store has a well-stocked Wellness aisle featuring a wide range of supplements for a variety of health needs.
In this eGuide:
- Supplementing the modern diet
- Customizing your supplement regimen
- Special diets and supplements
- Supplements for energy, sleep, stress and beauty